43930 Farmwell Hunt Plaza #126
Ashburn, VA 20147
(703) 858.3800
Half Front Stance (Han Zenkutsu Dachi)
Cat Stance (Neko Ashi Dachi)
Push Up with good form
Crunch with good form
Stretch with good form
To progress to 9th KYU (low blue belt) the student must demonstrate:
Proper Attendance
Courtesy/Spirit:
Respects others
Keeps belongings in the dojo neat
Trains with good attitude and spirit
Greets Sempai, Shidoin and Sensei
Introduces self to new students and guests
Always responds “Yes, Sensei” or “No, Sensei”
Keeps Gi clean
Keeps Sparring gear clean
Kata: Pinan Nidan
Principle: 1st, 2nd, 3rd & 4th
All prior level requirements
Techniques:
Helps Clean up