43930 Farmwell Hunt Plaza #126

Ashburn, VA 20147

(703) 858.3800

• Half Front Stance (Han Zenkutsu Dachi)
  

• Cat Stance (Neko Ashi Dachi)
  

• Push Up with good form
  

• Crunch with good form
  

• Stretch with good form
  

To progress to 9th KYU (low blue belt) the student must demonstrate:

Proper Attendance

Courtesy/Spirit:

• Respects others
  

• Keeps belongings in the dojo neat
  

• Trains with good attitude and spirit
  

• Greets Sempai, Shidoin and Sensei
  

• Introduces self to new students and guests
  

• Always responds “Yes, Sensei” or “No, Sensei”
  

• Keeps Gi clean
  

• Keeps Sparring gear clean
  

Kata: Pinan Nidan

Principle: 1st, 2nd, 3rd & 4th

All prior level requirements

Techniques:

Helps Clean up